Karla the Counselor.

In her practice, Karla offers a comprehensive range of services designed to meet clients exactly where they are—emotionally, mentally, and physically. Whether someone is seeking traditional counseling, a fully integrated mind–body wellness plan, or a fitness-only approach, her goal is to provide support that feels personalized, practical, and empowering.

Traditional Counseling Services

Karla provides individual counseling grounded in evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), solution-focused techniques, and strengths-based interventions. Clients come to her for support with anxiety, stress, depression, relationship challenges, and major life transitions.

Her approach is collaborative, compassionate, and focused on equipping clients with tools they can use long after the session ends. Whether you’re navigating a difficult season or simply looking for a safe, nonjudgmental space to process life, she's here to help you move forward with clarity and confidence.

Counseling + Personal Training Integration

For clients seeking a more holistic approach, Karla offers a unique hybrid service that blends traditional mental health counseling with structured personal training. This integrative model is designed to strengthen both the mind and the body—recognizing that physical activity can enhance mood, reduce stress, and support emotional regulation.

Together, you will create a customized plan that may include CBT strategies, coping skills, and goal-setting alongside workouts that build strength, endurance, and resilience. This service is ideal for clients who want to reconnect with their overall well-being and experience wellness on a deeper, more comprehensive level.

© 2026 Karla Hutcherson - All Rights Reserved.

Phone: (972) 989-6555