To further elevate the conversation around mental health, physical fitness, and everyday resilience, Karla hosts the Mental Lift Podcast. The podcast amplifies stories, research, and real-life strategies that show how deeply our mental and physical worlds are connected. It serves as an educational and inspirational extension of Karla's work, encouraging listeners to embrace wellness in all its forms.

You can listen in on all major podcast channels (see icons below), or click on the video below to watch the first episode!