Karla's Membership Packages.
In her practice, Karla offers a comprehensive range of services and membership packages designed to meet clients exactly where they are: emotionally, mentally, and physically. Whether someone is seeking traditional counseling, a fully integrated mind–body wellness plan, or a fitness-only approach, her goal is to provide support that feels personalized, practical, and empowering.
Below you will find her membership packages to best serve you at the level you desire. If you are interested in Karla's straight-forward Personal Training Packages, CLICK HERE.
THE WARM-UP (Free Monthly Newsletter)
Start your mental wellness journey with The Warm Up: our complimentary tier designed to ease you into mental and physical wellness.
You’ll receive a monthly newsletter packed with insights and inspiration, plus a guided journal to help you reflect and grow at your own pace. This is the perfect first step toward a strong body and stronger mind.
THE MINDSET LIFT ($47/month)
Step up to The Mindset Lift, where your growth gains momentum. For $47 per month, you’ll receive the complimentary items described in The Warm-Up plus you’ll be part of biweekly group calls (First and Third Tuesdays of each month), connecting with others on the same journey.
You will be guided by your experienced therapist and personal trainer, Karla, share encouragement, receive insights, and stay accountable. You’ll also tackle focused goal challenges, receive tailored nutrition guidance, and enjoy a fresh, inspiring weekly exercise. It’s structure and motivation, and powerful change all in one!
THE MEGA LIFT ($497)
